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S.O.U.L. Therapy

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Sessions
Session

New Clients - Complimentary Consultation

This free, no-obligation in person or video consultation is a chance for us to connect and see if we’re a good fit to work together. You can share a bit about what you're looking for in therapy, ask any questions you might have, and get a sense of my approach and style. It's important to feel comfortable with your therapist, and a consultation helps us both explore if we’re aligned before booki... Read More

This free, no-obligation in person or video consultation is a chance for us to connect and see if we’re a good fit to work together. You can share a bit about what you're looking for in therapy, ask any questions you might have, and get a sense of my approach and style. It's important to feel comfortable with your therapist, and a consultation helps us both explore if we’re aligned before booking a full session.

Individual Sessions

This one-on-one therapy session is a confidential space for you to explore your thoughts, feelings, and experiences at your own pace. Whether you're navigating stress, anxiety, trauma, identity, relationships, or life transitions, our work together will be guided by your goals and needs. My approach is warm, empowering, trauma-informed, and culturally sensitive—centred on supporting you in deep... Read More

This one-on-one therapy session is a confidential space for you to explore your thoughts, feelings, and experiences at your own pace. Whether you're navigating stress, anxiety, trauma, identity, relationships, or life transitions, our work together will be guided by your goals and needs. My approach is warm, empowering, trauma-informed, and culturally sensitive—centred on supporting you in deepening self-understanding, building resilience, and creating meaningful change.

Couples Sessions

Couples therapy offers a supportive space to strengthen your connection, navigate challenges, and improve communication. Whether you're facing conflict, feeling emotionally distant, or simply wanting to deepen your relationship, I work collaboratively with both partners to understand patterns, build empathy, and create healthier ways of relating. My approach is affirming, culturally sensitive, ... Read More

Couples therapy offers a supportive space to strengthen your connection, navigate challenges, and improve communication. Whether you're facing conflict, feeling emotionally distant, or simply wanting to deepen your relationship, I work collaboratively with both partners to understand patterns, build empathy, and create healthier ways of relating. My approach is affirming, culturally sensitive, and grounded in tools that help you feel heard, respected, and supported as you work toward shared goals.

Porcha Palmer
(She/Her/Hers)

You don’t have to go through it alone.

Life can feel overwhelming at times. Maybe you’re carrying the weight of past traumas, navigating the complexities of your identity, or struggling with emotions that feel too big to handle. On the outside, you might appear to have it all together—but inside, it may feel like everything is unraveling. Reaching out for therapy can feel daunting, but it’s also a powerful step toward healing and growth.

Therapy offers you a supportive, non-judgmental space to explore your thoughts, emotions, and experiences at your own pace. Together, we’ll uncover new coping strategies, build resilience, and help you regain a sense of control amidst life’s challenges.

My approach is rooted in curiosity, collaboration, cultural sensitivity, and a touch of humour—because healing doesn’t have to feel heavy all the time. I provide a warm and compassionate space where you can freely express yourself, knowing that your experiences and identities will be honoured. With a holistic, anti-oppressive, strengths-based, and trauma-informed perspective, I support individuals (18+), couples, and members of the BIPOC and LGBTQIA2S+ communities on their unique journeys.

Wherever you are in your healing process, you are welcome here—exactly as you are. Together, we’ll navigate the challenges, untangle the knots of your mind, and move toward self-discovery, acceptance, and healing.

If you’re ready to take that next step, I’d love to support you!

My Availability:

Tuesdays from 1PM to 8PM (virtual only)

Wednesdays from 10AM to 5PM (virtual only)

Thursdays from 1PM to 8PM (virtual and in person)

Fridays from 10AM to 6PM (virtual and in person)

Alternating Saturdays from 10AM to 4PM (virtual and in person).

My Contact Info:

info@soultherapycanada.ca

My Website

You don’t have to go through it alone. Life can feel overwhelming at times. Maybe you’re carryin... Read More

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Located at: 815 1 St SW, Suite #507, Calgary
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Need Help? info@soultherapycanada.ca