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S.O.U.L. Therapy

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Counselling

A counselling session will help you explore your thoughts, feelings, behaviours, and experiences in an effort to help you develop a better understanding of yourself and of others. ###My approach to counselling: I consider trust, authenticity, and cultural competency to be the cornerstones of a successful therapeutic relationship. My approach to counselling is grounded in curiosity, collab... Read More

A counselling session will help you explore your thoughts, feelings, behaviours, and experiences in an effort to help you develop a better understanding of yourself and of others.

###My approach to counselling:

I consider trust, authenticity, and cultural competency to be the cornerstones of a successful therapeutic relationship. My approach to counselling is grounded in curiosity, collaboration, and humour - I want to create a space in which every client is truly seen, heard, and understood for who they are. I operate from an anti-oppressive, strengths-based, intersectional, grief and trauma-informed framework. I am passionate about working with the BIPOC (Black, Indigenous, and People of Color) community, and I am LGBTQIA2S+ affirming.

I approach wellness from a culturally responsive and holistic lens - this involves exploring the mental, emotional, physical, cultural, and spiritual components in our lives. I draw on multiple theoretical orientations and techniques in order to create tailored treatment plans that effectively address every individual client’s unique needs.

I want to create a warm, inclusive, and non-judgemental space that promotes awareness and healing for every client I have the privilege of working with. Together we will work collaboratively to understand and define your goals, discover your strengths, and create meaningful change. My hope is that you feel supported, empowered, and optimistic at the end of every session.

Porcha Palmer
(She/Her/Hers)

Feeling overwhelmed by the challenges you’re facing in your life? Even if you’re smiling on the outside, inside, it may feel like everything is falling apart. Whether you’re battling intense emotions, navigating the complexities of your identity, or carrying the burden of past trauma and grief, reaching out for therapy might feel daunting. Yet, it’s in this vulnerability that true growth and healing can begin. Therapy offers you a safe space to explore and understand yourself on a deeper level, discover new coping strategies, and regain control amidst life’s challenges.

My approach as a therapist is driven by curiosity, collaboration, cultural sensitivity, and a touch of humour. I provide a safe and compassionate space for you to unpack and explore your life experiences, both past and present. Operating from a holistic, anti-oppressive, strengths-based, trauma-informed framework, I am passionate about supporting teens (16+), individuals, couples, and the BIPOC and LGBTQIA2S+ communities in my work.

Please know that wherever you find yourself on your journey, I warmly welcome and hold space for you, exactly as you are. Together we’ll explore the depths of your inner world, untangle the knots of your mind, and embark on a journey towards self-discovery, acceptance, and healing.

My Availability: Tuesday and Wednesday evenings from 3PM to 8PM (virtual sessions only), Fridays from 9AM to 7PM (virtual and in person sessions), and alternating Saturdays from 12PM to 4PM (virtual and in person).

My Contact Info: info@soultherapycanada.ca

My Website

Feeling overwhelmed by the challenges you’re facing in your life? Even if you’re smiling on the o... Read More

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Located at: 815 1 St SW, Suite #507, Calgary
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Need Help? info@soultherapycanada.ca