You don’t have to go through it alone.

Life can feel overwhelming at times. Maybe you’re carrying the weight of past traumas, navigating the complexities of your identity, or struggling with emotions that feel too big to handle. On the outside, you might appear to have it all together—but inside, it may feel like everything is unraveling. Reaching out for therapy can feel daunting, but it’s also a powerful step toward healing and growth.

Therapy offers you a supportive, non-judgmental space to explore your thoughts, emotions, and experiences at your own pace. Together, we’ll uncover new coping strategies, build resilience, and help you regain a sense of control amidst life’s challenges.

My approach is rooted in curiosity, collaboration, cultural sensitivity, and a touch of humour—because healing doesn’t have to feel heavy all the time. I provide a warm and compassionate space where you can freely express yourself, knowing that your experiences and identities will be honoured. With a holistic, anti-oppressive, strengths-based, and trauma-informed perspective, I support individuals (18+), couples, and members of the BIPOC and LGBTQIA2S+ communities on their unique journeys.

Wherever you are in your healing process, you are welcome here—exactly as you are. Together, we’ll navigate the challenges, untangle the knots of your mind, and move toward self-discovery, acceptance, and healing.

If you’re ready to take that next step, I’d love to support you!

My Availability:

Every Other Monday: 11am to 3pm MST (virtual)

Tuesday: 2pm to 8pm MST (virtual)

Wednesday: 10am to 4pm MST (virtual)

Thursday: 11am to 5pm MST (virtual)

Friday: 12pm to 7pm MST (in person)

One Saturday a month: 12pm to 5pm MST (in person)

My Contact Info:

info@soultherapycanada.ca

My Website

You don’t have to go through it alone. Life can feel overwhelming at times. Maybe you’re carryin... Read More